I grew up in Glencoe and currently reside in Komoka. My husband and I have a small business in London which keeps us on out toes, along with our management staff (our 2 fu babies that come with us) who hardly let us break for lunch.

 Playing group sports most of my life, like curling and baseball was my typical go to for exercise and the social part after the game was always my thing.

 In 2017 something sparked inside of me, perhaps a mid life awakening, it was the BEST change that came regardless. I tried an overhead resistance band class and was hooked. Well since then I have been non-stop fitness, getting in shape, losing some weight, maintaining it and pushing myself daily.

Gym memberships in the past, dropping in when I felt compelled hadn’t worked. Committed accountable and addicted to this new routine was my way of life.

 Winning a few competitions, attending multiple class types at that studio gave me the opportunity to meet lots of new amazing women. In April 2020 the way of the ‘workout world’ changed slightly and so we needed to pivot. A group of 8 of us took to online classes daily (Monday to Friday) from that facility and have never looked back. I lead the various sequences keeping it interesting, forever changing and challenging but remain a ‘core’ group which is key.

I came to Recharge fall of 2020 and the “CHARGE” I found here has upped my game. Life for me now is all about gym, mindset, daily challenges, online workouts and keeping my body happy. Even sometimes when my glutes fell like someone is stabbing me…it’s a good hurt)

I hope to see you at class real soon whether it be at 6am during the week or the weekend. Crystal and Recharge should be your go to. You will ALWAYS be welcome here.